Legs Adductor machine 3x20 Glute kickback machine 2x20 Naut..
Published: June 10th 2023, 10:16:40 pm
Legs
Adductor machine 3x20
Glute kickback machine 2x20
Nautilus glute drive 3x8-12
Lying leg curl 3x8-9
Seated leg curl 3x8-12
Dumbell rdl 3x10-13
Smith machine split squat 3x12-15
Leg extension 3x18-20