Back Standing calf raise 4x10-12 Machine pullover 3x15 Atla..
Published: June 12th 2023, 1:15:49 am
Back
Standing calf raise 4x10-12
Machine pullover 3x15
Atlantis low row 3x8-12
Mag grip pull-down 3x8-12
One arm kneeling pull-down 3x10-12
Seated cable row 3x10-12
Bent over dumbell row 2x10-12