Shoulders Seated dumbell press 3x6-11 Dumbell laterals asc..
Published: June 12th 2023, 10:52:00 pm
Shoulders
Seated dumbell press 3x6-11
Dumbell laterals ascending sets 3x50
Cable laterals 3x12
High pulley cable rear delts 3x14-15
Reverse pec deck 3x11-15
Hanging leg raise 2x16-18