Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..
Published: June 13th 2023, 9:38:47 pm
Arms
Standing calf raise 4x15
Dumbell hammer curls 4x12-20
Dumbell preacher curls 3x10
High pulley double biceps curls 3x11-15
Dip machine 3x10-20
Ez bar pressdown 2x20 superset leaning cable extension 2x15
One arm dumbell overhead extension 3x13-15
