prepcoachdan

Legs Seated adductor 3x13-20 Barbell hip thrust 3x13 Dumbel..

Published: June 14th 2023, 7:41:39 pm

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Legs

Seated adductor 3x13-20
Barbell hip thrust 3x13
Dumbell leg curl 3x7-13
Single leg curl 3x9-12
Leg extension 2x20
Ssb squat 2x10-11
Barbell rdl 2x10-12
Hanging leg raise 3x16-20