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Chest Incline dumbell press 3x3-5 Flat dumbell press 3x6-1..

Published: June 15th 2023, 7:37:25 pm

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Chest

Incline dumbell press 3x3-5
Flat dumbell press 3x6-10
Decline panatta press 2x7-10
High pulley cable crossover 3x16-20
Low pulley cable crossover 3x15-20

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