prepcoachdan

Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

Published: June 18th 2023, 10:16:46 pm

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Arms

Standing calf raise 4x15
Dumbell hammer curls 4x12-20
Dumbell preacher curl 3x8-10
High pulley cable curls 3x10-12
Dip machine 3x4-20
Ez bar pressdown 3x20 superset leaning cable extension 3x15
Dumbell overheard extension 3x9-14
Hanging leg raise 2x15-20