prepcoachdan

Legs Seated adductor 4x14-20 Glute kickback 1x20 Barbell hi..

Published: June 19th 2023, 7:08:20 pm

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Legs

Seated adductor 4x14-20
Glute kickback 1x20
Barbell hip thrust 3x10-14
Seated leg curl 5x8-13
Dumbell rdl 3x9-14
Leg extensions 2x17-20
Pendulum squat 2x14-15
Leg extension 1x11