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Chest Incline barbell press 2x6-7 Flat dumbell press 3x7-8 ..

Published: June 20th 2023, 7:20:33 pm

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Chest

Incline barbell press 2x6-7
Flat dumbell press 3x7-8
High pulley cable crossover 3x15
Low pulley cable crossover 3x15-20

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