Back Standing calf raise 4x15 Nautilus pullover 3x7-15 Pana..
Published: June 21st 2023, 7:43:55 pm
Back
Standing calf raise 4x15
Nautilus pullover 3x7-15
Panatta low row 3x9-13
Kneeling one arm pull-down 3x10-12
Panatta high row 3x12
Bent over dumbell row 3x8-12
Atlantis chest supported row 3x20