Legs Seated adductor 3x12-20 Hammerstrength hip thrust 3x10..
Published: June 22nd 2023, 7:20:10 pm
Legs
Seated adductor 3x12-20
Hammerstrength hip thrust 3x10-15
Lying leg curl 3x8-11
Leg extension 2x15-20
Pendulum squat 2x8-10
Cybex squat press 3x10-15
Single leg curl 3x10
Barbell rdl 2x10-12