Legs Seated adductor 3x11-20 Seated leg curl 3x10 Nordic cu..
Published: June 24th 2023, 8:53:26 pm
Legs
Seated adductor 3x11-20
Seated leg curl 3x10
Nordic curl 3x6-9
Dumbell leg curl 2x8-10
Leg extension 2x15-20
Dumbell Bulgarians 3x12-15
Hammerstrength leg press 3x15