prepcoachdan

Chest Flat dumbell press 3x5-11 Incline hammerstrength 3x6-..

Published: June 25th 2023, 7:12:15 pm

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Chest

Flat dumbell press 3x5-11
Incline hammerstrength 3x6-10
Decline panatta 2x6-8
High pulley cable crossover 3x16-18
Low pulley cable crossover 3x16-20
Hanging leg raises 3x16