prepcoachdan

Back Standing calf raise 4x15 Nautilus pullover 3x7-15 Pana..

Published: June 26th 2023, 7:04:03 pm

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Standing calf raise 4x15
Nautilus pullover 3x7-15
Panatta low row 4x9-14
Panatta high row 3x10-15
One arm kneeling pull-down 3x10-12
Bent over dumbell rows 3x12-13
Atlantis chest supported row 2x20