prepcoachdan

Legs Legs Seated adductor 3x14-20 Hammerstrength glute driv..

Published: June 27th 2023, 7:10:14 pm

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Legs
Legs

Seated adductor 3x14-20
Hammerstrength glute drive 4x8-15
Dumbell leg curl 3x9-12
Single leg curl 3x8-10
Dumbell rdl 2x10-12
Leg extension 3x14-20
Pendulum squat 2x9-11
Parking lot lunges 14 min