Shoudlers Seated dumbell press 3x8-13 Dumbell lateral asce..
Published: June 28th 2023, 8:47:45 pm
Shoudlers
Seated dumbell press 3x8-13
Dumbell lateral ascending sets 3x50
Atlantis lateral machine 3x11-12
Atlantis rear delt machine 3x12-14
Reverse pec deck 3x10
Hanging leg raises 3x15-20