Arms Standing calf raise 4x15-18 Dumbell hammer curls 4x12-..
Published: June 29th 2023, 7:15:14 pm
Arms
Standing calf raise 4x15-18
Dumbell hammer curls 4x12-20
Dumbell preacher curls 3x10
High pulley double biceps curls 3x10-1:
Dip machine 3x10-20
Ez bar pressdown 3x14-20 superset leaning extension 3x15
One arm dumbell overhead extensions 3x12
