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Legs Seated adductor 3x12-20 Hammerstrength glutes drive 3x..

Published: June 30th 2023, 11:04:49 pm

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Legs

Seated adductor 3x12-20
Hammerstrength glutes drive 3x9-13
Lying leg curl 3x8-12
Seated leg curl 3x9-10
Barbell rdl 3x8-12
Leg extension 2x19-20
Pendulum squat 1x8

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