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Back Single leg bodyweight calf raises 4x15 Nautilus pullov..

Published: July 2nd 2023, 7:00:57 pm

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Single leg bodyweight calf raises 4x15
Nautilus pullover 3x9-15
Panatta low row 3x9-14
Kneeling one arm pull-down 3x12
Panatta high row 3x12-13
Bent over dumbell rows 3x10-12
Atlantis chest supported row 2x20

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