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Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

Published: July 5th 2023, 6:52:28 pm

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Arms

Standing calf raise 4x15
Dumbell hammer curls 4x12-20
Dumbell preacher curls 3x10
High pulley double biceps curls 3x10-13
Dip machine 3x10-20
Triceps pressdowns 3x20 superset leaning cable extension 3x15
One arm dumbell overhead extension 3x12

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