Legs Seated adductor 3x12-20 Hammerstrength glute drive 4x..
Published: July 6th 2023, 8:35:25 pm
Legs
Seated adductor 3x12-20
Hammerstrength glute drive 4x10-15
Seated leg curl 4x8-12
Single leg curl 3x10-12
Belt squat rdl 3x10-12
Leg extension 3x14-20
Cybex squat press 4x13-18