prepcoachdan

Chest Incline hammerstrength press 3x5-8 Flat dumbell pres..

Published: July 7th 2023, 7:05:55 pm

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Chest

Incline hammerstrength press 3x5-8
Flat dumbell press 3x6-8
Decline panatta press 2x9-10
High pulley cable crossover 3x12-20
Low pulley cable crossover 3x15-16
Push-ups 2x15-18
Hanging leg raises 2x16-20

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