prepcoachdan

Back Nautilus pullover 3x6-15 Panatta low row 3x11-13 Panat..

Published: July 8th 2023, 7:42:25 pm

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Nautilus pullover 3x6-15
Panatta low row 3x11-13
Panatta high row 3x10-14
Kneeling one arm pull-down 3x10
Bent over dumbell rows 3x10-12
One leg bodyweight calf raises 4x15
Atlantis chest supported row 2x20
Hanging leg raises 2x20