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Shoulders Seated dumbbell press 120x10, 130x7 Dumbbell late..

Published: July 10th 2023, 6:54:50 pm

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Shoulders

Seated dumbbell press 120x10, 130x7
Dumbbell laterals ascending sets 3x50
Single arm cable laterals 3x12
High pulley rear delts 3x12-13
Reverse pec deck 3x10

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