Arms Standing calf raise 4x15 Dumbbell hammer curls 4x12-20..
Published: July 11th 2023, 7:30:19 pm
Arms
Standing calf raise 4x15
Dumbbell hammer curls 4x12-20
Dumbbell preacher curls 3x10
High pulley dual cable curls 3x2-15
Dip machine 3x8-19
Triceps press down 3x20 superset leaning cable extension 3x15
One arm dumbbell overhead extension 3x12