Back and hams Mag grip pull downs 3x10-15 superset cable pu..
Published: July 13th 2023, 1:31:43 am
Back and hams
Mag grip pull downs 3x10-15 superset cable pullovers 3x12-15
Panatta high row 3x14-15
Panatta low row 3x10-12
Wide grip pull-downs 3x12-15
Tbar row 1x15
Smith rdl 2x14-16
Lying leg curl 1 triple drop set
Horizontal hypers 2x20superset hanging leg raises 2x15