Incline chest flye machine 2x11-12 Hammer strength unilateral pull-down 3x10-12 High pulley cable crossovers 2x20 Close grip lat pull-down 2x10-12 Hammer strength incline press superset triceps v bar press down 2x12-15 Seated cable crow superset dumbbell biceps curls 2x10-15 One arm triceps press down 2x8-12 Machine preacher curl 2x10-12 One arm dumbbell overhead extensions 2x15