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Shoulders Dumbbell press 2x5-9 Dumbbell laterals ascending ..

Published: July 20th 2023, 7:11:43 pm

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Shoulders

Dumbbell press 2x5-9
Dumbbell laterals ascending sets 3x50
Atlantis laterals 3x12-15
Reverse pec deck 3x15-20
High pulley cable rear delts 3x12-15

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