prepcoachdan

Legs Adductor 3x20 Lying leg curl 3x8-12+4 assisted reps on..

Published: July 21st 2023, 1:34:24 am

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Legs

Adductor 3x20
Lying leg curl 3x8-12+4 assisted reps on last set
Leg extension 3x15-20
Smith machine squat 3x12-15
Hammer strength glute drive 3x15

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