prepcoachdan

Legs Adductor 3x15-20 Barbell hip thrust 3x10-15 Seated le..

Published: July 24th 2023, 6:09:29 am

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Legs

Adductor 3x15-20
Barbell hip thrust 3x10-15
Seated leg curl 3x8-12
Single leg curl 3x6-10
Dumbbell rdl 3x8-12
Leg extension 3x12-18