prepcoachdan

Legs Seated adductor 2x20 Leg extension 2x15-20 Cybex squat..

Published: July 25th 2023, 7:40:03 pm

Legs

Seated adductor 2x20
Leg extension 2x15-20
Cybex squat press 3x13-20
Hammer strength glute drive 3x12-15
Smith machine squats 2x10
Smith machine rdl 2x10-12