Shoulders Hammer strength behind neck press 3x7-12 Dumbell ..
Published: July 26th 2023, 8:05:32 pm
Shoulders
Hammer strength behind neck press 3x7-12
Dumbell laterals ascending sets 3x50
Cable laterals 3x12-15
High pulley rear delts 3x12
Reverse pec deck 3x13-15
Hanging leg raises 2x15