Arms Standing calf raise 4x15 Dumbell hammer curls 3x12-20 ..
Published: July 28th 2023, 8:14:13 pm
Arms
Standing calf raise 4x15
Dumbell hammer curls 3x12-20
Dip machine 2x12-15
Alternate dumbell curls 3x10 superset one arm dumbell overhead extensions 3x10-15
Dual spiral strength rope pressdowns 3x8-12
High pulley double biceps curls 3x10-20
Cross body triceps cable extensions 3x10-12
