prepcoachdan

Legs Seated adductor 4x11-20 Lying leg curl 3x10-13 Leg ex..

Published: July 30th 2023, 10:54:28 pm

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Legs

Seated adductor 4x11-20
Lying leg curl 3x10-13
Leg extension 3x15-18
Cybex squat press 2x15
Hammer strength glute drive 3x11-15
Smith machine squat 1x16
Smith machine rdl 1x20