Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..
Published: July 31st 2023, 8:32:08 pm
Arms
Standing calf raise 4x15
Dumbell hammer curls 4x12-20
Dumbbell preacher curls 3x10
Dual high pulley curls 3x10-15
Triceps vbar pressdown 2x12-15
Dip machine 3x12
Dual pulley cross body cable extensions 3x10-12
Dual pulley overhead extensions 3x11-12
