prepcoachdan

Legs Seated adductor 3x10-18 Barbell glute bridge 4x10-13 ..

Published: August 7th 2023, 12:37:17 am

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Legs

Seated adductor 3x10-18
Barbell glute bridge 4x10-13
Lying leg curl 3x8-10
Seated leg curl 3x8-12
Dumbell rdl 3x10-12
Leg extension 3x12-17

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