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Chest Low incline smith machine press 2x12 Hammer strength..

Published: August 7th 2023, 7:34:37 pm

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Chest

Low incline smith machine press 2x12
Hammer strength flat press 2x10-15
Panatta decline press 2x8-15
High pulley cable crossover 3x12-20
Low pulley cable crossover 3x17-20
Standing calf raise 4x15-17