prepcoachdan

Legs Dumbell leg curl 3x11-13 Atlantis Nordic curl 3x10 Ad..

Published: August 12th 2023, 10:20:57 pm

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Legs

Dumbell leg curl 3x11-13
Atlantis Nordic curl 3x10
Adductor 3x8
Dumbell rdl 2x12
Leg extension 3x15-20
Hammer strength leg press 3x11-16

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