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Chest Flat barbell press 3x8-10 Incline dumbell press 3x8-..

Published: August 13th 2023, 11:55:48 pm

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Chest

Flat barbell press 3x8-10
Incline dumbell press 3x8-9
Decline Panatta press 2x8-10
High pulley cable crossover 3x11-20
Low pulley cable crossover 3x15-16

More videos to come

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