prepcoachdan

Back and shoulders Panatta high row 3x8-13 Hammer strength ..

Published: August 14th 2023, 5:40:34 am

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Back and shoulders

Panatta high row 3x8-13
Hammer strength Yates row 3x12-15
Hammer strength mts pull-down 3x12
Lying cable lateral raises 3x12-20
Seated cable face pulls 3x15-20