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Shoulders Standing calf raise 4x15 Seated barbell press 2x..

Published: August 16th 2023, 8:31:13 pm

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Shoulders

Standing calf raise 4x15
Seated barbell press 2x5-8
Hammer strength mts shoulder press 2x8-10
Lying cable lateral raises 3x12-15
Atlantis laterals 3x12-15
Reverse pec deck 3x12-15
High pulley cable rear delt 3x15-18

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