prepcoachdan

Chest Flat dumbell press 3x4-11 Incline hammer strength 3x..

Published: August 17th 2023, 8:06:42 pm

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Chest

Flat dumbell press 3x4-11
Incline hammer strength 3x12
High pulley cable crossover 3x12-20
Low pulley cable crossover 3x12
Push-ups 2x19-22
Hanging leg raises 2x18-22

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