prepcoachdan

Legs Seated adductor 3x9-14 Hammer strength glute drive 3x..

Published: August 18th 2023, 8:21:01 pm

Legs

Seated adductor 3x9-14
Hammer strength glute drive 3x10-15
Dumbell leg curl 3x10-13
Single leg curl 3x8-9
Leg extension 2x16
Dumbell rdl 2x10-11
Hammer strength single leg press 2x25-30