prepcoachdan

Back Nautilus pullover 3x7-15 Panatta low row 4x10-12 Panat..

Published: August 20th 2023, 9:27:21 pm

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Nautilus pullover 3x7-15
Panatta low row 4x10-12
Panatta high row 3x12-15
Wide grip lat pull-down 2x12
Close grip seated cable row 2x10-15
Alternate dumbell curl 2x12-15
Cable shrug 2x20
Supported tbar row 2x12-15
One arm kneeling pull-down 2x12