prepcoachdan

Shoulders Hammer strength behind neck press 3x10-15 Lying ..

Published: August 21st 2023, 8:51:23 pm

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Shoulders

Hammer strength behind neck press 3x10-15
Lying cable laterals 4x10-20
Dumbell laterals 3x15
High pulley cable rear delt 3x11-12
Reverse pec deck 3x12-13

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