prepcoachdan

Legs Seated adductor 3x9-14 Hammer strength glute drive 3x..

Published: August 22nd 2023, 8:15:11 pm

Legs

Seated adductor 3x9-14
Hammer strength glute drive 3x11-15
Seated leg curl 3x9-10
Leg extension 3x17-20
Belt squat 2x7-12
Lying leg curl 3x8-17 w drop set on second set
Horizontal hyper extension 2x20
Walking lunges 5 min