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Chest Incline hammer strength press 3x8 Flat dumbell press..

Published: August 23rd 2023, 8:23:47 pm

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Chest

Incline hammer strength press 3x8
Flat dumbell press 3x7-12
Decline Panatta press 3x6-10
High pulley cable crossover 3x13-16
Low pulley cable crossover 3x15
Hanging leg raises 3x16-20

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