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Arms Standing calf raise 3x15 Dumbell hammer curls 4x12-20 ..

Published: August 24th 2023, 8:48:06 pm

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Arms

Standing calf raise 3x15
Dumbell hammer curls 4x12-20
Dumbell preacher curls 3x9-10
Dip machine 3x11-20
One arm dumbell overhead extensions 3x9-14
Dual cone triceps pressdown 3x8-10
Cable ez bar curl 3x12

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