prepcoachdan

Back Nautilus pullover 3x7-15 Panatta low row 3x9-11 Panatt..

Published: August 25th 2023, 9:58:31 pm

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Nautilus pullover 3x7-15
Panatta low row 3x9-11
Panatta high row 3x10-15
Kneeling one arm pull-down 3x10-13
Bent over dumbell row 2x11
Atlantis seated row 2x20
Hanging leg raises 2x20