prepcoachdan

Shoulders Standing calf raise 3x15 Atlantis lateral raise ..

Published: August 27th 2023, 8:45:37 pm

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Shoulders

Standing calf raise 3x15
Atlantis lateral raise 3x10-15
Seated dumbell press 3x8-12
Lying cable laterals 3x13-15
High pulley cable rear delt 3x12-15
Reverse pec deck 3x12
Hanging leg raises 2x20